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BBQ Pork Rib

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5

Ingredients

120

Calories

45

Minutes

120

Calories

Fat

Carbs

Protein

PREPARE

  • Water 1/2 cups (about 100g)

  • Saint Louis pork chop 1 pound (about 450g) (cut into 1 or 1+I/2 inch thick)

  • Barbecue seasoning 1 teaspoon (or homemade barbecue seasoning)

  • Barbecue sauce 1 tablespoon

  • Rapeseed oil cooking spray

Steps

01

Step 1 of 8

Homemade barbecue seasoning: add 2 teaspoons of black sugar, 3/4 teaspoon of smoked chili powder; 1/2 teaspoon of garlic salt and 1/8 teaspoon of black pepper in a small bowl. Prepare them into 1 big tablespoon of barbecue sauce.

02

Step 1 of 8

Pour water into the bottom of the air fryer (under the basket).

03

Step 1 of 8

.Cut the ribs into 1 to 1+1/2 Inch blocks; put them in a big bowl. Sprinkle the barbecue seasoning on the ribs until evenly coated. Spray the cooking spray on the ribs, and stir well.

04

Step 1 of 8

Gently spray the cooking spray on the basket of air fryer. Put the ribs in the basket. Spray the cooking spray on the top of rib.

05

Step 1 of 8

Press the 'POWER' button, select the 'RIB' function, and click the 'POWER' button.

06

Step 1 of 8

Bake for 8 minutes. Shake the ribs in the basket or flip them with pliers; spray the cooking spray on them.

07

Step 1 of 8

Brush the ribs gently with some seasoning at the last 2 minutes; continue baking for 1-2 minutes, or until the sauce is slightly caramelized.

08

Step 1 of 8

After baking, transfer the ribs to the bowl and mix them with the remaining sauce. Let them cool for 3-5 minutes before serving.

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