18 LikedFish Stick
9
Ingredients
120
Calories
45
Minutes
120
Calories
Fat
Carbs
Protein
PREPARE
salt 1 teaspoon
Turmeric powder 1/8 teaspoon
Cumin powder 1/4 teaspoon
Black Pepper 1/4 teaspoon
Garlic (chopped) 1 clove
Sole 1 piece
Fish or basa fish about 360g (after thawing)
Fresh lemon juice 1 teaspoon
Olive oil spray
Steps
01
Step 1 of 6
.Mix the salt, turmeric, cumin, black pepper and garlic in a small bowl. Put the fish on the plate. Sprinkle the spice mixture evenly on both sides of the fish. Cover the fish and marinate it at room temperature for 20 minutes or store it in refrigerator for 4 hours.
02
Step 1 of 6
Click the 'Preheat' button to preheat the air fryer to 400°F.
03
Step 1 of 6
After the preheat, put tin foil in the air fryer, spray oil on the tin foil, evenly put the fish on the bottom of the baking pan, and then spray oil on the surface of the fish.
04
Step 1 of 6
Select the 'Sea Food' function and click the 'Start' button.
05
Step 1 of 6
Turn over once during the cooking according to the prompt.
06
Step 1 of 6
Sprinkle lemon juice on the fish before serving.
